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"Your Ultimate Guide to Adaptogens"

  • Herbal delivery systems
  • Adaptogen criteria
  • How do adaptogens work?
  • Functions of adaptogens

Adaptogens include a group of traditional plants and herbs that help us to be more resilient to stress and improve our ability to handle stress demands without getting overwhelmed or fatigued. You will learn the usefulness of these herbs in this free eBook.

Simple lifestyle interventions, such as switching to a diet high in vegetables, fruit and whole grains and low in sugar, salt and processed meat, can make a major difference to cardiovascular risk factors in as little as ten days, despite the genetic odds being stacked against some people.

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