Consultations - Carolyn Smith-Kizer

Herbal Consultations

Virtual consultations offered worldwide via zoom

Health History May Include:

Detailed Analysis of Intake Questionnaire
Tongue Assessment and Facial Mapping
Lifestyle and Diet
3-Day Food Recall
Flavors – Likes and Dislikes
Adverse Childhood Experiences Score
Most Recent Labs and Any DNA Results
Time as Needed to Listen To Your Concerns

You Can Expect:

I base my assessments not only on virtual consultations via video chat and detailed client intake forms, but upon your medical/lab results from your latest physical [please ask your medical provider for a physical copy of those results] and any DNA SNPs epigenetics reports you may have access to [if you haven’t acquired epigenetic reports, I can recommend several sources]. Once a baseline is established, we have a metric to measure results. Initial virtual consults last about two hours, the cost of which $295. Any follow-up consultations are an additional $100. Herbal formulations and recommendations are in addition and will be available from an online dispensary–refills are also obtained via this method.

Herbal, Lifestyle & Mindfulness Suggestions:

Although the Mediterranean Diet is pictured here, it is the characters beneath the pyramid I wish to draw to your attention. And the Mediterranean Diet may not be best for you based on your tissue states and energetics.

Lifestyle and mindfulness practices are every bit as important as diet and exercise.

Sunshine and fresh air, forest bathing, grounding and structured breathing are all means of getting in touch with how you actually feel in your body.

Whatever you put into your mouth informs your brain whether to support your gut or withhold/increase hormonal signals that can overtax your adrenals and thyroid. Without proper hormone signaling your body cannot function in a balanced way.

Herbs, either as tinctures, teas or oils will be recommended to help balance your body. I rarely recommend supplements–I prefer to adjust your diet to improve balance.