Virtual consultations offered worldwide via zoom
Health History May Include:
- Detailed Analysis of Intake Questionnaire
- Tongue Assessment and Facial Mapping
- Lifestyle and Diet
- 3-Day Food Recall
- Flavors – Likes and Dislikes
- Adverse Childhood Experiences Score
- Most Recent Labs and Any DNA Results
- Time as Needed to Listen To Your Concerns
You Can Expect:
Herbal, Lifestyle & Mindfulness Suggestions:
Although the Mediterranean Diet is pictured here, it is the characters beneath the pyramid I wish to draw to your attention. And the Mediterranean Diet may not be best for you based on your tissue states and energetics.
Lifestyle and mindfulness practices are every bit as important as diet and exercise.
Sunshine and fresh air, forest bathing, grounding and structured breathing are all means of getting in touch with how you actually feel in your body.
Whatever you put into your mouth informs your brain whether to support your gut or withhold/increase hormonal signals that can overtax your adrenals and thyroid. Without proper hormone signaling your body cannot function in a balanced way.
Herbs, either as tinctures, teas or oils will be recommended to help balance your body. I rarely recommend supplements–I prefer to adjust your diet to improve balance.